We'll finish strong this Saturday as we wrap up our LoLa Fit Fitness series with a great cardio/strength workout! The class is free, and all women (ages 14+) are welcome to join us. We'll be at Liveoak Bible Church at 9 a.m. this Saturday, April 9.
Yvette writes:
"The work out I have planned is intense and will get your heart pumping and your muscles pumped up! That being said, the pregnant ladies or those with physical limitations will need to modify some exercises according to their needs. I will give alternative movements to those that need them so that all of us can work out together and have a super fun time doing it. All can participate."Everyone should bring: a set of dumb bells (5 to 12 pounds, 8-10 being ideal), a water bottle, small towel, and a mat or beach towel (recommended for the floor work).
